Exercises for Patients with Kidney Disease
For people diagnosed with kidney disease, they are usually told to do some exercises. Then what are the benefits of exercises? What kind of exercises are recommended? In this article, we will talk about this issue in detail:
No matter which stage of kidney disease you're in, exercise is important for your overall health. Meanwhile, it is necessary to consult with your doctor before taking any exercise programs.
Advantages of exercises for people with kidney disorder
1. Lower blood pressure. According to a study, proper exercises can not only help lower blood pressure but also reduce the risk of presenting coronary artery disease.
2. Reduce the risk of cardiovascular diseases. As physical activities can lower the cholesterol level and the triglycerides level.
3. Improve the physical condition and make the bone strong. muscles stronger.
4. Slow down the progression of kidney disease and prevent the onset of kidney failure.
Besides, they can help improve sleep quality, lose weight and maintain a positive attitude towards life.
What are the suggested physical activities?
Aerobic exercise In general, aerobic physical activities like jogging, walking, swimming, Tai Chi, bicycling, dancing, etc can be regarded as the most suitable form of exercise to help treat kidney disease. And the frequency can be controlled within 3 to 4 times a week, usually about 20-30 minutes.
Besides, some flexibility exercise, skill-based exercise can also be helpful, but remember the intensity of movement should be controlled.
If you happen to be a person with kidney disease, remember that we are always here to help. Anything unclear, you are welcomed to email us:firstname.lastname@example.org or chat with our online doctor directly.
tag: Live With Kidney Disease
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