Diet Rules and Foods for Prevention the Happen of Diabetes

Diet Rules and Foods for Prevention the Happen of DiabetesScientific diet is very important to Diabetes patients for it not only can help patients control their physical conditions, but also can reduce the rates of being attacked by diabetes. Here will list some diet rules and foods for people to prevent the happen of diabetes.

1. Breakfast. A new study shows that people who eats breakfast every day suffer less risk of being attacked by obesity and Diabetes. Insulin resistance makes the body’s insulin sensitivity lost, which is often a precursor to Diabetes.

2. Black beans. Black beans contain protein which can slow down the rate of fat metabolism in liver and adipose tissue, reducing a variety of fatty acids and cholesterol. If fat in the body reduces, Diabetes is unlikely to occur.

3. Carrots. Carrots contain nine kinds of amino acids and a dozen of enzymes, as well as many essential minerals, of which, calcium, phosphorus are the main component of bone; copper and iron are essential for synthesis of heme; fluoride can enhance the corrosion resistance of the teeth; crude fiber can stimulate gastrointestinal peristalsis, which is good for digestion.

4. Apple. The aroma of apples can contribute to sleep. In fact, apples can do good to insomnia and also can prevent Diabetes. Apples contain chromium, which can increase Diabetic patients’ sensitivity to insulin. And malic acid can stabilize blood sugar and prevent Diabetes of old age. Therefore, Diabetes patients should eat sour apples.

5. Mango. Australian researchers found that eating a mango a day may prevent Diabetes and high cholesterol. Some component of the mango can activate or inhibit the so-called peroxisome proliferator and activate receptor of PPARs to play the role of prevention.

people should pay more attention to their diet habit and choose the proper foods to prevention the happen of diabetes or other disease. And now if you want to know more information about diabetic nephropathy diet, you can contact our online doctors, leave us messages or send email to, we will reply you within 24 hours.


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