A Great Diet to Repair Kidney Damage Naturally

According to a recent survey, the quantity of kidney disease patients increases rapidly every year. Then, what should we do in our daily life? Today, we will talk about a great diet to repair kidney damage naturally.

Kidneys play a important role in the body — they filter waste from the blood and send it to the bladder. They also regulate blood pressure, manage water reabsorption, control the acidity in the body, and balance electrolyte levels. Considering their importance, eating a diet to promote kidney health could be one of the best things you can do.

Fruits and vegetables improve your kidney function. Such fruits include grapes, cranberries and blueberries; vegetables include fennel, onions, celery, beets, spinach, string beans and asparagus. If you are suffering from kidney disease, make sure the fruits and vegetables you eat are low in potassium.

Since kidneys regulate potassium, it’s important that you monitor your potassium intake. If your potassium level gets too high, you may develop a greater risk of suffering a stroke or heart attack. Some examples of low-potassium foods include apples, beans, corn, rice, noodles, pasta, eggplant, cookies without nuts or chocolate, pears, peas, peppers and zucchini.

If you are diagnosed with chronic kidney disease, your body may be low in iron. The kidneys play a role in the production of red blood cells, but without a properly functioning kidney, your red blood cell count may be too low, and your energy levels might suffer as a result. Eating iron-rich foods such as leafy green vegetables and eggs can help you increase your iron intake.

From this article, do you understand the important of a great diet? If you still have questions, you can leave a message below or send e-mails to kidneyfight@hotmail.com.


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